Substance Use & Addiction Therapy
You are more than your hardest days, and change is possible
Your relationship with substances can be complicated. Maybe alcohol or other substances have become a way to manage stress, quiet difficult emotions, get through the day, or temporarily escape what feels overwhelming. You might be questioning your use, experiencing consequences, or feeling stuck between wanting something to change and not knowing where to begin.
Substance use therapy offers a nonjudgmental space to explore your relationship with substances and understand what role they play in your life. Whether you’re considering a change, working toward recovery, or navigating co-occurring mental health concerns, we’ll work together to identify realistic goals and build strategies that support your well-being.
Our Approach
Provides a judgment-free space to talk honestly about substance use and its impact
Helps you identify triggers, cravings, and situations that make change more difficult
Explores how stress, trauma, anxiety, depression, or other emotions may relate to substance use
Helps you develop healthier ways to cope with difficult feelings and everyday pressure
Uses motivational interviewing to explore your goals, values, and readiness for change
Builds practical strategies for navigating cravings and high-risk situations
Supports harm-reduction goals or recovery-focused goals, depending on your needs and circumstances
Helps you strengthen boundaries and relationships affected by substance use
Supports relapse prevention and the development of a sustainable recovery plan
Addresses co-occurring mental health concerns alongside substance use when appropriate
